RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 35-39
RICHMOND MARATHON MEN BOSTON QUALIFICATION AGE 35-39
Length
16 Weeks
Plan Description
MEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks:
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi
The training program described is intended for individuals who meet the following criteria:
- Have the goal of qualifying for the Boston Marathon
- Looking to run strong and potentially improve their time
- Interested in incorporating speed work into their training
- Capable of starting the training with an 11-mile long run
- Able to run 32 miles in the first week of training
- Training plans include various components such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willing to run 5 days a week
- Possess marathon running experience, having completed at least three marathons
- Have several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 35-39)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
36mi | 22mi |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
36mi | 22mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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