Before starting this plan you should be used to running 3-5 times per week of of 20-30 miles per week. This intermediate running plan is also good for a first time marathoner with running experience. This marathon will plan will be start off with 25-30 miles per week and progress at 45-50 miles at max.
Endurance based training should make your life better, not consume it. My coaching is built on three principles: science, sustainability, and consistency. Every training plan is grounded in evidence-based endurance training, individualized to your fitness, goals, and recovery—not generic mileage or one-size-fits-all workouts.