‼️ With this program the goal is to finish the marathon in sub-3h
🕓 There are 3 to 5 training sessions per week
🏃🏻♂️ This program is for athletes who has ran at least 30-40 km/week in the last month
📈 Training load will gradually increase
⏱️ There is a threshold test at the beginning to set you training zones
🎯 To get the target you should run the first test at ~4'15-20''/km
🤩 Get this program and have fun in following your dreams
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team