EN Marathon 12 weeks 🎯 3h30
EN Marathon 12 weeks 🎯 3h30
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🎯 The target of this training program is to finish the marathon in 3h29' (4'59''/km)
🚀 This program is suitable for runners who can conclude 10 km in ~1h at easy pace
🏁 This program is suitable for runners with some running experience and with an average training volume of ~25-30/km week in the last 3-4 months
📆 On average there are 3 runs/week. The volume gradually increase and sometimes there is one more session with the aim to increase the weekly volume.
🏃♀️ The long run is scheduled during the week end
🔬 There is a threshold test at the beginning. This test is useful to set training zones
‼️ You will find some notes at the beginning of each week, with the weekly goals and nutrition suggestions.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:51:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:51:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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