MEN BOSTON QUALIFICATION
Age 40 - 44: Time 3hrs :10Min
Duration:16 Weeks.
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 32Mi – 43Mi.
The training program described is specifically designed for individuals who meet the following criteria:
- Individuals aged 40-44 who aspire to qualify for the Boston Marathon.
- Those who are focused on running well and potentially improving their race times.
- People who are interested in integrating speed work into their training routine.
- Individuals who are capable of starting the training with an 11-mile long run.
- Those who can run 32 miles in the first week of training.
- Participants whose training plans consist of long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Individuals who are willing to cover a total weekly distance of 43 miles, with the longest single run being 22 miles. - Runners committed to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 40-44 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.