MEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi.
The training program outlined is tailored for individuals who meet the following criteria:
- Individuals aged 35-39 who have the goal of qualifying for the Boston Marathon.
- Those who are aiming to enhance their running performance and potentially improve their race times.
- People who are interested in incorporating speed work into their training routine.
- Individuals who can comfortably start the training with an 11-mile long run.
- Those who are capable of running 32 miles in the first week of training.
- Participants whose training plans include long runs, fartleks, tempo runs, track speed sessions, and scheduled recovery days.
- Individuals who are committed to covering a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Runners who are dedicated to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 35-39 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.