MEN QUALIFIERS
Age 18-34: Time 3hrs :00
Duration: 16 Weeks:
Time Goal: 3hrs 05Min to 2hrs 45Min
Distance per week: 32Mi – 43Mi.
The training plan outlined is specifically intended for individuals who meet the following criteria:
1. Must have qualified for the Tokyo marathon in the Age category of 18-34.
2. Looking to run strongly and potentially improve their running time.
3. Interested in incorporating speed work into the training regimen.
4. Capable of commencing the training with a 10-mile long run.
5. Should be able to complete 32 miles in the first week of training.
6. Training plan includes various components such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
7. Weekly long run distance totals up to 43 miles, with the longest run of the week being 22 miles. 8. Able to commit to running 5 days per week.
9. Should have prior experience in running marathons.
10. Must have several years of running experience and have participated in more than 3 marathons.
11. Age should not exceed 25 minutes beyond the 18-34 age category qualification for the Tokyo marathon.
12. The training plan is tailored based on the individual's qualification time for the Tokyo marathon within the 18-34 age group.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.