This plan is a 12 week run plan for those running wanting to improve their fitness and overall run time! We recommend you. be capable of running 1hr non stop before starting this training plan.
The plan consists of 4 runs a week from 30-40min with 1.5hr long runs building up to 2.5 long runs to prepare you for the MARATHON!
Run sessions include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but make the marathon distance.
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley