WOMEN QUALIFIERS

Age 45-49: Time 3hrs :50Min
Duration: 16 Weeks.
Time Goal: 3hrs 55Min to 3hrs 45Min
Distance per week: 32Mi – 43Mi.

The training plan provided is tailored for an individual who meets the following criteria:

- Must have qualified for the NYC marathon in the Age 45-49 category.
- Is looking to run strong and improve their marathon time if possible.
- Wants to incorporate speed work into their training program.
- Is capable of starting the training with an 11-mile long run.
- Should be able to run 32 miles in the first week of training.
- Plans to include long runs, fartleks, tempo runs, track speed workouts, and recovery days in their training schedule.
- Aims to cover a total of 43 miles per week, with the longest single run reaching 22 miles. - Is committed to running 5 days per week.
- Should have prior experience running marathons.
- Possesses several years of running experience and has completed more than 3 marathons.
- Their qualifying time for the NYC marathon in the Age 45-49 category is no more than 25 minutes slower than the qualifying standard.
- The training plan is specifically designed based on their NYC marathon Age qualification time.

This training regimen is ideal for an experienced marathon runner in the 45-49 age group who is focused on enhancing their performance and achieving their goals at the NYC marathon.