WOMEN QUALIFIERS
Age 18-34: Time 3hrs :45
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 50Min
Distance per week: 33Mi – 43Mi
The training plan described specifically designed for individuals who have qualified for the NYC marathon between the ages of 18 and 34. Here are the key points to summarize who the training is for:
1. Those who qualified for the NYC marathon between the ages of 18-34.
2. Individuals who are looking to run strong and improve their marathon time.
3. Runners who are willing to incorporate speed work into their training regimen.
4. Participants who are able to start the training with an 11-mile long run.
5. Runners who can handle running 33 miles in the first week of training.
6. Those who plan to include long runs, fartleks, tempo runs, track speed workouts, and recovery days in their training schedule.
7. The total long run distance per week is 43 miles, with the longest single run reaching 22 miles. 8. Runners who can commit to running 5 days a week.
9. Individuals with previous marathon running experience, having completed more than 3 marathons.
10. Runners who are within 25 minutes of their qualified Age 18-34 NYC marathon qualification time.
The training plan is tailored based on the individual's NYC marathon Age qualification time, ensuring that the plan is appropriate and challenging for the specific runner.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.