WOMEN QUALIFIER
Age 30-39: Time 3hrs :40
Duration: 16 Weeks:
Time Goal: 3hrs 30Min to 3hrs 50Min
Distance per week: 32Mi – 43Mi
The training plan outlined is intended for experienced marathon runners who have qualified for the Chicago Marathon in the age group of 30-39, with specific objectives and criteria in mind. Here is a summary of the target audience for this training program based on the provided details:
Training Target Audience:
- Individuals who have qualified for the Chicago Marathon between the ages of 30-39.
- Runners who are aiming to enhance their performance and potentially achieve better race times. - Participants who are willing to include speed work in their training routine to enhance their speed, endurance, and overall running performance.
- Those capable of commencing the training program with a 12-mile long run.
- Individuals who can manage a total distance of 32 miles in the first week of training.
- Participants with a structured training plan that encompasses long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- Runners who are comfortable with a weekly long run distance of 42 miles, with the longest single run extending up to 22 miles.
- Those who can commit to running 5 days a week as part of their training schedule.
- Experienced marathoners with a history of running multiple marathons and several years of running experience.
- Participants who qualify for the training program based on their Chicago Marathon Age qualification time, with no more than a 25-minute deviation from the specified qualifying time for the age group.
The training plan is specifically tailored to meet the needs and capabilities of seasoned marathon runners within the specified age bracket who are eager to improve their endurance, speed, and overall performance for the Chicago Marathon based on their qualifying times.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.