MEN QUALIFIER
AGE 60-64: Time 4hrs :00Min
Duration: 16 Weeks:
Time Goal: 3hrs 50Min to 4hrs 10Min
Distance per week: 30Mi – 41Mi
The training program described is intended for individuals who meet the following criteria:
- Must have qualified for the Chicago Marathon between the ages of 60-64.
- Have a goal of running strong and improving their marathon time.
- Interested in incorporating speed work into the training.
- Capable of starting the training with a 10-mile long run.
- Should be able to run 30 miles in the first week of training.
- Training plan includes long runs, fartleks, tempo runs, track speed sessions, and recovery days. - Weekly long run distance totals 41 miles, with the longest run being 21 miles.
- Able to run 5 days a week.
- Should have marathon running experience.
- Have several years of running experience and have completed more than 3 marathons.
- Qualify for the training based on the Chicago Marathon qualification time achieved between the ages of 60-64.
This training program is specifically designed for experienced marathon runners in the 60-64 age group who have qualified for the Chicago Marathon and are seeking to improve their performance by following a structured training plan that includes speed work and various training components aimed at enhancing their marathon running abilities.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.