MEN QUALIFIER
Age 16-29: Time 3hrs :00 Min
Duration: 16 Weeks:
Time Goal: 3hr 10Min to 2hrs 46Min
Distance per week: 32Mi – 43Mi
The training program described seems to be designed for individuals who meet the following criteria:
- Must have qualified for the Chicago marathon between the ages of 16-29.
- Have a goal of running strong and improving their marathon time.
- Interested in incorporating speed work into their training routine.
- Capable of starting with a 10-mile long run. - Able to run 32 miles in the first week of training.
- Training plan includes long runs, fartleks, tempo runs, track speed sessions, and recovery days. - Weekly long run distance totals 43 miles, with the longest run being 22 miles.
- Able to commit to running 5 days a week.
- Have prior experience running marathons.
- Have several years of running experience and have completed more than 3 marathons.
- Qualify for the training based on the Chicago marathon qualification time achieved between the ages of 16-29.
This training program seems to be tailored for experienced marathon runners who have achieved a certain level of qualification at a younger age and are looking to improve their performance by incorporating structured training with a focus on speed work and long runs.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.