WOMEN QUALIFIER
Age 45-49: Time 3hrs :50Min
Duration: 16 Weeks:
Time Goal: 3hrs 55Min to 3hrs 45Min
Distance per week: 32Mi – 43Mi
Who’s the training for?
• Should have qualified for Berlin marathon at Age 45-49.
• Looking forward to running strong and improving time if possible.
• Incorporate the speed work into the training.
• Able to start the training with 11Mi long run.
• Should be able to run 32Mi in the first week of training.
• Plans include long run, fartlek’s, tempo, track speed and recovery days.
• The long run distance per week is 43Mi total week and longest 22Mi.
• Should be able to run 5 days a week.
• Should have marathon running experience.
• Experience of years of running and more than 3 marathons running.
• No more than 25Min or less of your qualified Age 45-49. Qualify you for this training.
• The plan is designed based on your Berlin marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.