Author: Tom Holland, MS, CSCS, CISSN
Length: 20 Weeks
Tags: running, marathon
Typical Week: 2 Day Off, 5 Run
Longest Workout: 26.2 miles
5 days per week of running. Four 20+ mile long runs. Maximum weekly mileage = 53.
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.