SmileTrain 20 Week Advanced Marathon Training Plan

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week

5 days per week of running. Four 20+ mile long runs. Maximum weekly mileage = 53.

Sample Day 2
6mi
6 MILES

Sample Day 3
4mi
4 MILES

Sample Day 4
6mi
6 MILES

Sample Day 6
5mi
5 MILES

Sample Day 7
10mi
10 MILES

Sample Day 9
6mi
6 MILES

Sample Day 10
4mi
4 MILES

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans