MEN QUALIFIER
Age 40 - 44: Time 3hrs :10Min
Duration: 16 Weeks
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 33Mi – 43Mi
The training program described to be tailored for an experienced marathon runner who has qualified for the Berlin marathon in the Age 40-44 category. Here are the key points that outline who the training is intended for:
1. The individual should be between the ages of 40-44 and must have qualified for the Berlin marathon in this age group.
2. They are looking to improve their performance and run stronger.
3. The training program incorporates speed work to help the individual work on their pace and overall performance.
4. The training can begin with a 12-mile long run, indicating that the individual should already have a good base level of fitness.
5. The individual should be capable of running 33 miles in the first week of training, demonstrating a strong running capacity.
6. The training plan includes a variety of workouts such as long runs, fartleks, tempo runs, track speed sessions, and recovery days.
7. The total weekly long run distance is 43 miles, with a single long run distance of 22 miles.
8. The individual should be able to commit to running 5 days a week to follow the training plan effectively.
9. It is essential for the individual to have prior experience in running marathons, with a history of running more than 3 marathons.
10. The individual must have a marathon running experience and must have qualified for the training based on their age and time qualification for the Berlin marathon in the 40-44 age category (no more than 25 minutes over the qualifying time).
11. The training plan is specifically designed based on the individual's Berlin marathon Age qualification time.
Overall, this training program is tailored for a dedicated and experienced marathon runner in the 40-44 age group, aiming to enhance their performance and achieve their goals in the Berlin marathon.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.