Author: TOM HOLLAND, MS, CSCS
Length: 20 Weeks
Tags: running, marathon
Typical Week: 2 Day Off, 5 Run
Longest Workout: 20 miles
This plan incorporates 5 days of running per week, beginning with 26 miles and a maximum of 46 miles per week.
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.