SmileTrain 20 Week Intermediate Marathon Plan

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week

This plan incorporates 5 days of running per week, beginning with 26 miles and a maximum of 46 miles per week.

Sample Day 2
5mi
5 MILES

Sample Day 3
4mi
4 MILES

Sample Day 4
5mi
5 MILES

Sample Day 6
4mi
4 MILES

Sample Day 7
8mi
8 MILES

Sample Day 9
5mi
5 MILES

Sample Day 10
4mi
4 MILES

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans