Author: TOM HOLLAND, MS, CSCS
Length: 20 Weeks
Tags: running, marathon
Typical Week: 3 Day Off, 4 Run
Longest Workout: 20 miles
For the beginner marathoner whose primary goal is to finish. Plan involves low mileage - four days per week of running.
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.