SmileTrain - 20 Week Beginner Marathon Plan

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week

For the beginner marathoner whose primary goal is to finish. Plan involves low mileage - four days per week of running.

Sample Day 2
4mi
4 MILES

Sample Day 4
5mi
5 MILES

Sample Day 5
4mi
4 MILES

Sample Day 7
6mi
6 MILES

Sample Day 9
4mi
4 MILES

Sample Day 11
5mi
5 MILES

Sample Day 12
4mi
4 MILES

TOM HOLLAND
|
TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans