WOMEN BOSTON QUALIFICATION
Age 60-64: Time 4hrs :20Min
Duration: 16 Weeks.
Time Goal: 4hrs 30Min to 4hrs 15Min
Distance per week: 32Mi – 43Mi
This training plan is crafted for experienced marathon enthusiasts in the age category of 60-64 who are determined to qualify for the renowned Boston Marathon. The program is structured to assist participants in enhancing their endurance, integrating speed work for performance improvement, and aiming to achieve personal best times.
Those interested in this training regime should possess prior experience with marathons and be willing to commit to running 5 days a week. The comprehensive training schedule includes long runs, fartleks, tempo runs, track speed workouts, and dedicated recovery days. Commencing with a 10-mile long run, the training progresses to a total weekly mileage of 32 miles in the initial week, with the longest single run reaching 22 miles. The program peaks at a total weekly mileage of 43 miles, with the longest run being 22 miles.
To be eligible for this training program, runners should aim to achieve a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 60-64 age group. The training plan is individualized based on the individual's Boston Marathon age qualification time, ensuring a focused and effective training approach.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.