WOMEN BOSTON QUALIFICATION
Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks:
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi
This training program is tailored for seasoned marathon runners aged 55-59 who are determined to qualify for the prestigious Boston Marathon. The plan is designed to help participants build endurance, incorporate speed work for performance enhancement, and strive for personal best times. Individuals interested in this training should have previous marathon experience and be committed to running 5 days a week.
The comprehensive training regimen includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days. The training begins with an 11-mile long run and progresses to a total weekly mileage of 32 miles in the initial training week, with the longest run covering 22 miles. The plan's overall weekly mileage peaks at 43 miles, with the longest run reaching 22 miles.
To be eligible for this training program, runners should aim to achieve a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 55-59 age group. The program is customized based on the individual's Boston Marathon age qualification time, ensuring a targeted and effective training approach.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.