WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
This training plan is tailored for experienced marathon runners aged 35-39 who are aiming to qualify for the Boston Marathon. The program is designed to enhance endurance, incorporate speed work, and potentially improve race times. Participants should have prior marathon experience and be committed to running 5 days a week.
The training regimen includes long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days. Beginning with a 12-mile long run and progressing to a 32-mile week during the initial training week, the program peaks at a total weekly mileage of 42 miles with the longest run reaching 22 miles.
To be eligible for this training, runners should have a qualifying time that is no more than 25 minutes over the Boston Marathon age qualification standard for the 35-39 age group. The training plan is specifically tailored based on the individual's Boston Marathon age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.