WOMEN BOSTON QUALIFICATION
Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi
This training plan is designed for experienced marathon runners aged 18-34 who are aiming to qualify for the Boston Marathon.The program focuses on building endurance, incorporating speed work, and improving overall performance. Participants should have prior marathon running experience and be able to commit to running 5 days a week.
The plan includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days. Starting with an 11-mile long run and progressing to a 33-mile week in the first week of training, the program culminates with a total weekly mileage of 43 miles and a longest run of 22 miles.
To be eligible for this training, runners should have a qualifying time of no more than 25 minutes over the Boston Marathon age qualification standard for their age group.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.