12 Wochen VlaMax senken Basisplan Lauf
12 Wochen VlaMax senken Basisplan Lauf
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du bist ambitionierte/r Läufer/in und läufst bereits regelmäßig 3-4x/Woche?
Du hast einen längeren WK (z.B. Marathon oder Ultra) vor dir und möchtest nochmal 12 Wochen die Laktatbildungsrate senken und eine Ökonomisierung in den Rennintensitäten vornehmen?
Dann ist das hier dein Plan!
4-5 Laufeinheiten/Woche - 2x Intensitäten (Berganläufe, Tempodauerläufe, Schwellenintervalle) - bis 6h30 Training in den Peakwochen und die längsten Läufe sind 2h30.
Der Plan kann auch für die letzten 12 Wochen vor deinem Saisonhighlight genutzt werden (in dem Fall sollte die 12. Woche des Plans am Sonntag vor deinem Rennen enden und anschließend noch eine Taper-Woche eingebaut werden)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:39:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:39:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.