MEN BOSTON QUALIFICATION
Age 60-64: Time 3hrs :50Min
Duration: 16 Weeks.
Time Goal: 4hrs 00Min to 3hrs 45Min
Distance per week: 30Mi – 41Mi
The training plan outlined is designed for individuals in the age group of 60-64 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is intended for:
- Individuals aiming to qualify for the Boston Marathon in the age category of 60-64.
- Those who are looking to run strongly and potentially improve their race times.
- Participants interested in integrating speed work into their training regimen.
- Capable of starting the training with a 10-mile long run.
- Should be able to complete a total of 30 miles in the first week of training.
- The training plan includes various elements such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The weekly long run distance starts at 41 miles in the first week, with the longest single run being 21 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 60-64 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 60-64 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.