MEN BOSTON QUALIFICATION

Age 55-59: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 30Min
Distance per week: 31Mi – 42Mi

The training plan provided is designed for individuals in the age group of 55-59 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is intended for:

- Individuals aiming to qualify for the Boston Marathon in the age category of 55-59.
- Those who are looking to run strongly and potentially improve their race times.
- Participants interested in incorporating speed work into their training routine.
- Capable of starting the training with a 10-mile long run.
- Should be able to cover a total of 31 miles throughout the training week.
- The training plan includes various components such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
- The weekly long run distance ranges from 10 miles, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have prior experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 55-59 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 55-59 age category.