MEN BOSTON QUALIFICATION
Age 55-59: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 30Min
Distance per week: 31Mi – 42Mi
The training plan provided is designed for individuals in the age group of 55-59 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is intended for:
- Individuals aiming to qualify for the Boston Marathon in the age category of 55-59.
- Those who are looking to run strongly and potentially improve their race times.
- Participants interested in incorporating speed work into their training routine.
- Capable of starting the training with a 10-mile long run.
- Should be able to cover a total of 31 miles throughout the training week.
- The training plan includes various components such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
- The weekly long run distance ranges from 10 miles, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have prior experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 55-59 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 55-59 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.