MEN BOSTON QUALIFICATION

Age 50-54: Time 3hrs :25Min
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi

The training plan described is geared towards individuals in the age group of 50-54 who are aiming to qualify for the Boston Marathon. Here is a summary of who the training is designed for:

- Individuals who are looking to qualify for the Boston Marathon within the age range of 50-54.
- Those who are seeking to run strongly and potentially improve their race times.
- Participants interested in integrating speed work into their training regimen.
- Capable of commencing the training with a 10-mile long run.
- Should be able to cover a total of 31 miles in the first week of training.
- The training plan includes a mix of elements such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
- The weekly long run distance starts at 42 miles in the first week, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 50-54 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 50-54 age category.