MEN BOSTON QUALIFICATION
Age 50-54: Time 3hrs :25Min
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi
The training plan described is geared towards individuals in the age group of 50-54 who are aiming to qualify for the Boston Marathon. Here is a summary of who the training is designed for:
- Individuals who are looking to qualify for the Boston Marathon within the age range of 50-54.
- Those who are seeking to run strongly and potentially improve their race times.
- Participants interested in integrating speed work into their training regimen.
- Capable of commencing the training with a 10-mile long run.
- Should be able to cover a total of 31 miles in the first week of training.
- The training plan includes a mix of elements such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
- The weekly long run distance starts at 42 miles in the first week, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 50-54 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 50-54 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.