MEN BOSTON QUALIFICATION

Age 45-49: Time 3hrs :20Min
Duration: 16 Weeks
Time Goal: 3hrs 25Min to 3hrs 10Min
Distance per week: 32Mi – 43Mi

The training plan outlined is designed for individuals in the age range of 45-49 who are aiming to qualify for the Boston Marathon. Here is a summary of who the training is intended for:

- Individuals who are looking to qualify for the Boston Marathon within the age group of 45-49.
- Those who are interested in improving their running performance and achieving better race times.
- Participants who want to incorporate speed work into their training routine.
- Capable of starting the training with an 11-mile long run.
- Should be able to complete a total of 32 miles in the first week of training.
- The training plan includes various components such as long runs, fartleks, tempo runs, track speed sessions, and recovery days.
- The weekly long run distance totals 43 miles, with the longest single run reaching 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have prior experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 45-49 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 45-49 age category.