MEN BOSTON QUALIFICATION
Age 45-49: Time 3hrs :20Min
Duration: 16 Weeks
Time Goal: 3hrs 25Min to 3hrs 10Min
Distance per week: 32Mi – 43Mi
The training plan outlined is designed for individuals in the age range of 45-49 who are aiming to qualify for the Boston Marathon. Here is a summary of who the training is intended for:
- Individuals who are looking to qualify for the Boston Marathon within the age group of 45-49.
- Those who are interested in improving their running performance and achieving better race times.
- Participants who want to incorporate speed work into their training routine.
- Capable of starting the training with an 11-mile long run.
- Should be able to complete a total of 32 miles in the first week of training.
- The training plan includes various components such as long runs, fartleks, tempo runs, track speed sessions, and recovery days.
- The weekly long run distance totals 43 miles, with the longest single run reaching 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have prior experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualifying time for the Boston Marathon in the 45-49 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon within the 45-49 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.