MEN BOSTON QUALIFICATION
Age 40 - 44: Time 3hrs :10Min
Duration: 16 Weeks.
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 32Mi – 43Mi
The training plan provided seems to be tailored for individuals in the age group of 40-44 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is designed for:
- Individuals aiming to qualify for the Boston Marathon within the age bracket of 40-44.
- Those who are looking to enhance their running performance and possibly achieve a better race time.
- Participants interested in incorporating speed work into their training program.
- Capable of starting the training with an 11-mile long run.
- Should be able to complete a total of 32 miles in the first week of training.
- Training plan includes various elements like long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- The weekly long run distance adds up to 43 miles, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 40-44 age group.
- The plan is tailored based on the individual's qualifying time for the Boston Marathon within the 40-44 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.