MEN BOSTON QUALIFICATION

Age 40 - 44: Time 3hrs :10Min
Duration: 16 Weeks.
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 32Mi – 43Mi

The training plan provided seems to be tailored for individuals in the age group of 40-44 who have the goal of qualifying for the Boston Marathon. Here is a summary of who the training is designed for:

- Individuals aiming to qualify for the Boston Marathon within the age bracket of 40-44.
- Those who are looking to enhance their running performance and possibly achieve a better race time.
- Participants interested in incorporating speed work into their training program.
- Capable of starting the training with an 11-mile long run.
- Should be able to complete a total of 32 miles in the first week of training.
- Training plan includes various elements like long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- The weekly long run distance adds up to 43 miles, with the longest single run being 22 miles.
- Must be able to commit to running 5 days per week.
- Preferably have previous experience in marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 40-44 age group.
- The plan is tailored based on the individual's qualifying time for the Boston Marathon within the 40-44 age category.