MEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks:
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi
The training plan described to be specifically tailored for individuals who fall within the age range of 35-39 and have the goal of qualifying for the Boston Marathon. Here are the key points summarizing who the training is for:
- Individuals aiming to qualify for the Boston Marathon in the age category of 35-39.
- Those looking to improve their running performance and achieve a better time.
- Participants interested in incorporating speed work into their training regimen.
- Able to comfortably start the training with an 11-mile long run.
- Capable of running 32 miles in the first week of training.
- Training plan includes a variety of workouts such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The weekly long run distance totals 43 miles, with the longest single run reaching 22 miles.
- Must be able to commit to running 5 days a week.
- Preferably have prior experience with marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 35-39 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon in the 35-39 age category.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.