MEN BOSTON QUALIFICATION

Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks:
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi

The training plan described to be specifically tailored for individuals who fall within the age range of 35-39 and have the goal of qualifying for the Boston Marathon. Here are the key points summarizing who the training is for:

- Individuals aiming to qualify for the Boston Marathon in the age category of 35-39.
- Those looking to improve their running performance and achieve a better time.
- Participants interested in incorporating speed work into their training regimen.
- Able to comfortably start the training with an 11-mile long run.
- Capable of running 32 miles in the first week of training.
- Training plan includes a variety of workouts such as long runs, fartleks, tempo runs, track speed sessions, and designated recovery days.
- The weekly long run distance totals 43 miles, with the longest single run reaching 22 miles.
- Must be able to commit to running 5 days a week.
- Preferably have prior experience with marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 35-39 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon in the 35-39 age category.