MEN BOSTON QUALIFICATION

Age 18-34: Time 3hrs :00
Duration: 16 Weeks.
Time Goal: 3hrs 05Min to 2hrs 45Min
Distance per week: 32Mi – 43Mi

The training plan outlined appears to be aimed at individuals between the ages of 18-34 who aspire to qualify for the Boston Marathon. Here is a summary of who the training is intended for:

- Individuals aiming to qualify for the Boston Marathon in the age range of 18-34.
- Those seeking to enhance their running performance and potentially achieve a better race time. - Participants interested in integrating speed work into their training routine.
- Capable of commencing the training with a 10-mile long run.
- Should be able to cover a distance of 32 miles in the first week of training.
- Training plan includes a mix of workouts such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days.
- The weekly long run distance totals 43 miles, with the longest single run reaching 22 miles.
- Must be willing to commit to running 5 days per week.
- Preferably have prior experience with marathon running.
- Recommended to have several years of running experience and have completed more than 3 marathons.
- Age should not exceed 25 minutes over the qualified time for the Boston Marathon in the 18-34 age group.
- The plan is customized based on the individual's qualifying time for the Boston Marathon in the 18-34 age category.