Maratona em 17 semanas
Maratona em 17 semanas
Length
17 Weeks
Plan Description
🏃♂️Desafie-se a Alcançar Novos Limites! 🌟
Baixe Agora Nossa Planilha de 17 Semanas para Sua Primeira Maratona. 🏅
💪 Nossa planilha é projetada para todos.
Desenvolva resistência, força e confiança a cada passo.
📅 17 Semanas de Jornada Guiada:
Siga um plano de treinamento estruturado por especialistas, levando-o de maneira gradual e consistente até a linha de chegada. Cada semana é um novo marco em sua jornada épica!
🎯Objetivo: Sua Primeira Maratona
Esteja pronto para superar desafios e celebrar conquistas. Com nossa planilha, você estará preparado para cruzar a linha de chegada com determinação e orgulho.
Faça o download da planilha e comece a sua jornada para a primeira maratona! 🏃♀️🔥
Cada plano inclui um manual de treinamento, orientações sobre zonas e dicas para o dia da corrida, hidratação e nutrição.
Qualquer duvida entre em contato que responderemos o mais rápido possível.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:23:00 | 01:25:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Bike
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.