42Km Nivel Principiantes 16 SEMANAS
42Km Nivel Principiantes 16 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¡Hola! Este plan de entrenamiento de 42 km es un programa diseñado para alcanzar tus objetivos y hacer que tus sueños se hagan realidad.
Este plan de entrenamiento de 16 semanas es un trabajo progresivo, y te recomiendo que te fijes una carrera de 42K para la semana 16. El plan incluye carreras fáciles, carreras largas, sesiones de entrenamiento cruzado, sesiones opcionales de entrenamiento de fuerza y días de descanso
¡¡La idea es poder lograr cruzar la meta con energía y entusiasmo como si fueras un profesional!!
En todos los entrenamientos hay información útil que te facilitara a alcanzar tu objetivo. Por eso, es importante que leas las casillas de cada día.
compatible con zwift, garmin etc
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:34:00 | 03:15:00 |
|
Strength
x1
|
00:22:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:34:00 | 03:15:00 | |
|
|
00:22:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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