🇬🇧 London Marathon 2026: Run 🏃 + Gym 💪 | 12 Wk Beginner Prep (Start Feb 2)
🇬🇧 London Marathon 2026: Run 🏃 + Gym 💪 | 12 Wk Beginner Prep (Start Feb 2)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🇬🇧 London Marathon 2026 - Running + strength training plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
Is this plan for you?
Stepping up to the marathon distance doesn't have to be overwhelming. This 12-week program is scientifically designed for first-timers or runners returning to the sport who want to arrive at the start line healthy, confident, and injury-free. Unlike generic plans that only focus on mileage, we integrate specific strength work to build a body capable of handling 42.2km. You will train efficiently with 4-5 runs per week, ensuring you have ample recovery time while building the endurance engine you need to finish strong.
Plan details
- 12 weeks
- Beginner volume: Up to 90 km per week (peak week)... Starts at 56 km
- 🏃 Integrated Strength & Run: 4-5 running sessions per week paired with 2 runner-specific full-body gym sessions to bulletproof your joints and prevent common injuries.
- ⚡ Smart Speed Development: Includes Aerobic runs with "Strides" (short speed bursts) to improve your running economy without accumulating heavy fatigue.
- 🔋 Endurance Building: Progressively longer "Long Runs" incorporating Marathon Pace segments to simulate race-day fatigue and build mental toughness.
- 🚀 Physiological Targeting: A mix of Lactate Threshold intervals and VO2max sessions to boost your fitness ceiling and cruising speed.
- 🏁 Race Simulation: Includes scheduled "Tune-up" races (8-15km) to practice your race morning routine, nutrition, and pacing strategy before the big day.
Looking for other levels, distances, or durations?
🇬🇧 View all our London Marathon training plans by clicking here.
View all our Running training plans by clicking here.
Not sure which plan is right for you? 📩 Click here to contact us
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¿Why choose Triaperformance?
Our 2025-2026 certifications
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:09:00 | 03:09:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
02:08:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:09:00 | 03:09:00 | |
|
|
—— | —— | |
|
|
02:08:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.