This plan comes directly from Jim Vance's book, Run With Power.
This plan leverages pace, (NOT POWER), to guide intensities and training load. Athletes should be healthy, ready to train specifically for a marathon, as this plan takes an athlete from a base of fitness, to their goal.
All workouts are structured, and should able to sync with your devices.
Consulting about your training with Jim is available, just schedule here at your convenience: https://calendly.com/jimvance/jim-vance-coaching-consultation
One of the top coaches in the world, shares his expertise here.
Personal Coach of Ben Kanute to:
- 2 Silver Medals at the 70.3 World Championships (2017, 2022)
- Ironman "American Record" of 7:37:01, June 25, 2023
- 4 Escape From Alcatraz Triathlon Titles
- PTO #5 World Ranking 2023
- 3x70.3 Champion
Author of 2 books:
- Triathlon 2.0 - Data Driven Performance Training
- Run With Power - The Complete Guide to Power Meters for Running
Co-Editor of:
- Triathlon Science, (with Joe Friel)