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Hal Higdon: Post-Marathon Recovery Advanced

Author

Hal Higdon

All plans by this Coach
4.27 (11)

Length

5 Weeks

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Plan Description

Hal Higdon: Post Marathon Recovery Advanced: Recovery after the marathon should begin almost the minute you exit the finish chute. This 5-week post-marathon training program for Advanced runners is designed to help you heal your wounds and recover as rapidly as possible so you can move on to new goals. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:26 hrs 1:30 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:26 hrs 1:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

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