Hal Higdon: Post-Marathon Recovery Advanced
Hal HigdonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Hal Higdon: Post Marathon Recovery Advanced: Recovery after the marathon should begin almost the minute you exit the finish chute. This 5-week post-marathon training program for Advanced runners is designed to help you heal your wounds and recover as rapidly as possible so you can move on to new goals. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:26 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:26 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: