Marathon training plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
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Plan details
- 👉 Method: polarized (80% low intensity, 20% high intensity)
- 👉 12 weeks (there is a 18 weeks version, slightly harder, click here)
- 👉 Between 90 to 110 km a week (check more weekly volume variations here)
- 👉 Heart rate based (pace based here)
- Sessions around all zones
- Recovery
- Aerobic
- Lactate threshold
- Marathon pace runs
- VO2 Max runs
- Long runs
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀