Welcome to Bad Apples Coaching's 22 week Marathon plan.
This plan was first built for one of our athletes who had just completed a busy year of Marathon and Ironman training and wanted to improve his marathon time. We spent a lot of time looking at what he wanted and how he wanted to train and by the end the plan you see before you is what we had.
This plan is great for someone who is an already strong runner and wants to focus on getting that next step in their training. It is split into two parts a base & then a specific marathon block with a focus on speed.
This is not a plan for someones first marathon and I'd suggest works best for athletes that are really self aware and can recognise that they are overdoing it and are comfortable in reacting positively to their needs.
Our aim at Bad Apple is to support all our athletes achieve their goals.
If you want to achieve couch to 5k or qualify for the worlds in Kona, we aim to get you their in a way which helps you priorities your goals and not loose sight of why those goals are important to you.
I aim to take a pragmatic not dogmatic approach to my coaching, so as to get the best out of you, not make you fit my personal beliefs or preferences.
The motto of the company is:
Our goal is to get you to yours.