Marathon 22 week plan
Marathon 22 week plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to Bad Apples Coaching's 22 week Marathon plan.
This plan was first built for one of our athletes who had just completed a busy year of Marathon and Ironman training and wanted to improve his marathon time. We spent a lot of time looking at what he wanted and how he wanted to train and by the end the plan you see before you is what we had.
This plan is great for someone who is an already strong runner and wants to focus on getting that next step in their training. It is split into two parts a base & then a specific marathon block with a focus on speed.
This is not a plan for someones first marathon and I'd suggest works best for athletes that are really self aware and can recognise that they are overdoing it and are comfortable in reacting positively to their needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:41:00 | 03:13:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:47:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:41:00 | 03:13:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.