16 Week Marathon Training Plan - 5 days a week running - with email support
16 Week Marathon Training Plan - 5 days a week running - with email support
Length
16 Weeks
Plan Description
This is a 16 week training plan building up to a marathon. This is designed for athletes of an intermediate to advanced level with some base fitness. With this plan all the training is structured with a note at the beginning of the week giving the aim of that week. We work using Rate of Perceived effort (RPE) and give guidance for that in the notes of each run. The 16 weeks are broken down into different phases of training getting more specific towards the race the closer you get to it. Enjoy :-)
Please email Tom at hello@runnamasteeat.com for support with this plan once purchased
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:04:00 | 02:00:00 |
|
Day Off
x2
|
00:41:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 02:00:00 | |
|
|
00:41:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.