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Bodyweight Strength Training

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Bodyweight Strength Training


Tom Horrocks

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4 Weeks

Plan Description

This plan has been designed for the beginner to advanced athlete and can be used in a variety of ways to benefit performance and training for all activities and sports.

It has been condensed into four weeks of bodyweight exercises to build up a base of strength endurance. This can be used prior to a goal specific plan or on its own, if equipment isn't available. It can also be used when working away from home or traveling as little equipment is required.

Each week builds up quickly from the last and it is recommended for the athlete to use the plan to benefit them the most; such as repeating some weeks more than once to allow the body more time to adapt. For more experienced athletes it may be beneficial to skip week 1 and repeat week 2. There is something every athlete can benefit from within this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:26:00 00:30:00
X-Train x2
00:35:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
01:26:00 00:30:00
00:35:00 00:30:00
Day Off
—— ——

Training Load By Week

Tom Horrocks

Adventure Fitness Consultants

We offer the most comprehensive training plans for mountain athletes. Based in the UK our team comprises of Tom (strength & conditioning coach and climbing instructor) Sam (physiotherapist) and Michaela (Dietitian specialising in endurance sports).

We believe that not only fitness but also mental and technical skills are equal to expedition and goal success. That's why during the consultation we chat about what you need to help achieve your goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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