RUNNING 2025: MARATHON TRAINING PLAN FOR INTERMEDIATE + WHATSAPP ACCESS TO COACH: 20 WEEKS
RUNNING 2025: MARATHON TRAINING PLAN FOR INTERMEDIATE + WHATSAPP ACCESS TO COACH: 20 WEEKS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pedro Linares
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate your marathon training experience with our comprehensive 20-Week Marathon Training Plan tailored for intermediate runners. Whether you're looking to crush your personal best or conquer your first marathon, this plan is designed to help you reach your goals while maximizing your potential.
Key Features:
Precision Training: Our training plan is centered around heart rate intensity, allowing you to train smarter, not harder. By monitoring your heart rate, you can ensure each session is optimized for your fitness level, reducing the risk of overtraining.
Versatile Training Modes: We understand that every runner is unique. That's why our plan offers variations in intensity, including pace, power, and RPE (Rate of Perceived Exertion). You choose the method that suits your preferences and goals.
Strength and Core Workouts: A strong body is essential for marathon success. Our plan includes dedicated strength and core training sessions to build endurance and prevent injury.
Personalized Coaching via WhatsApp: To ensure your success, you'll have direct access to a certified coach via WhatsApp. Ask questions, seek guidance, and receive valuable insights throughout your training journey.
Why Choose Our Marathon Training Plan?
Proven Results: Our plan has helped countless runners achieve their marathon goals.
Expert Guidance: Benefit from the expertise of a certified coach.
Tailored to You: Customize your training plan based on your unique needs and preferences.
Injury Prevention: Strengthen your body and reduce the risk of injuries.
Ongoing Support: We're here for you every step of the way.
Embark on your marathon journey with confidence. Choose our 20-Week Marathon Training Plan for Intermediates and start running towards success. Join the ranks of successful marathon finishers and redefine your limits. Your marathon dream is just a training plan away.
Get started today and witness the transformation in your running performance.
🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World Marathon 】
🏆Fast email & chat access to coach for help with your training
🏆Use your plan multiple times 【Updates included free】
🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】
🏆Get strong, with an inclusive strength and conditioning plan.
TESTIMONIALS
“I finally found what works for me with MARATHON TRAINING PLAN FOR INTERMEDIATE 20 WEEKS COACH PEDRO LINARES. No injuries, a personal best, and a newfound love of running!”
Sarah Jones – Chicago, Illinois⭐⭐⭐⭐⭐
“I was hesitant to try a new training plan, but I'm so glad I did! The MARATHON TRAINING PLAN FOR INTERMEDIATE 20 WEEKS COACH PEDRO LINARES was exactly what I needed to reach my marathon goals. I ran my personal best and felt great at the finish line. Thanks, Coach Pedro!”
David Smith – New York, New York ⭐⭐⭐⭐⭐
“I've been running marathons for several years, but I've never had a better training experience than with the MARATHON TRAINING PLAN FOR INTERMEDIATE 20 WEEKS COACH PEDRO LINARES. The plan was well-structured and challenging, but also realistic and achievable. I was able to stay injury-free and run my best marathon yet. Highly recommended!”
Maria Lopez – Los Angeles, California⭐⭐⭐⭐⭐
“I was so close to giving up on marathon running before I found the MARATHON TRAINING PLAN FOR INTERMEDIATE 20 WEEKS COACH PEDRO LINARES. Coach Pedro's plan helped me build my mileage gradually and safely, and he gave me the confidence I needed to succeed. I ran my first marathon this year and finished with a smile on my face. Thank you, Coach Pedro!”
Michael Brown – Austin, Texas⭐⭐⭐⭐⭐
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
05:00:00 | 03:40:00 |
Strength
x2
|
00:46:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:00:00 | 03:40:00 | |
|
00:46:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.