Storm the Course is an 18-week marathon prep training program
Crafted from proven methods that have helped numerous athletes achieve marathon personal records, this 18-week program is designed to build speed, stamina, and endurance. Starting at 33 miles per week and peaking at 55, the program features threshold and tempo sessions to refine race pace, while pacing and heart rate guidance ensure you train with precision.
Each week includes two strength sessions to build resilience and reduce injury risk, paired with runs on those days for efficient training. This structure allows for two rest days each week to maximize recovery, so you feel stronger and more prepared as race day approaches. Plus, you can move or adjust sessions to fit your schedule and needs.
Whether aiming for a PR or a strong finish, this program offers flexibility, expert guidance, and a proven path to success.
Key Features:
• Proven Results: Based on methods that have led athletes to marathon PRs.
• Threshold & Tempo Sessions: Improve speed and race efficiency with focused workouts.
• Pacing & Heart Rate Guidance: Build race-specific endurance with optimal paces.
• Weekly Strength Training: Maintain Strength for power and efficiency, and injury prevention.
• Two Recovery Days Weekly: Maximize rest and recovery for peak performance.
• Flexible Scheduling: Move or modify sessions to suit your life.
Get started today and feel fast, prepared, and confident on your way to 26.2!
Be smart with your training.
Be patient.
Smile.
Enjoy the process.
Crush your goals.
Train Hard. Party On Race Day.
Partners-
Fuelin, tailored nutrition programming made easy to get the most of your health and performance, code: parker
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Cell Yeah for daily vitamins, code: lightning party
Infinit Nutrition for carb mix, code: parker
RNNR for the best hats and socks, code: rnnrparker
Atreyu Running for my favorite running shoes. support small.
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