Your Marathon Race Recovery Plan from a Level 3 British Triathlon Coach
Welcome to your recovery training plan!
Congratulations on completing your Marathon!
It's now time to recovery and repair. This is a 4 week plan to ensure you train at the right level after your race. This plan ensures that your recover, your body repairs and you keep moving.
The plan includes:
- Run, swimming and cross training
- Recovery tips
- Stretching & meditation
- Heart Rate Variability (HRV)
Get this plan for FREE - email me for the code - karen.parnell@chilitri.com
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where
I coach and run Triathlon training camps all year round (ChiliTri).
So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and next event!
Read what other Athletes a saying about my plans
My Website Link
I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.