CIM is a lot like Boston, so we have emulated our best workouts from there and put them into a plan specifically designed to prepare you for one of the best marathons out there- CIM.
This plan will start at about 40 miles per week and build to about 60 miles per week. It is a 6-day-per-week plan.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!