CIM is a lot like Boston, so we have emulated our best workouts from there and put them into a plan specifically designed to prepare you for one of the best marathons out there- CIM.
This plan will start at about 70 miles per week and build to about 100 miles per week. It is a 7-day-per-week plan. As mileage increases, there will be 2-3 double runs per week.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!