Marathon 3:45 - deutsch - 12 Wochen
Marathon 3:45 - deutsch - 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Tim Gondorf
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ein Plan für erfahrene Läufer auf dem Weg zum Marathon! Die zwölf Wochen sind in drei Blöcke mit unterschiedlichen Schwerpunkten unterteilt. Beginnend wird an der VO2max gearbeitet - in den weiteren beiden Blöcken steigt der Umfang und die Belastungszeit bei Marathonpace .
Durch Entlastungswochen, Faszientraining und einer progressive Steigerung des Umfangs wird dafür gesorgt, dass du möglichst verletzungsfrei durch das Marathontraining kommt.
KEEP ON RUNNING & SEE YOU AT THE FINISHLINE ....
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
30mi | 26mi |
|
Other
x3
|
00:44:00 | 00:15:00 |
|
Strength
x1
|
00:17:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
30mi | 26mi | |
|
|
00:44:00 | 00:15:00 | |
|
|
00:17:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.