Good for intermediate runner. 4 runs per week. Weekday sessions based on time, endurance sessions based on distance. Intensity written in zones (can use rate of perceived exertion or heart rate). Longest run is 20 miles.
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.