20 Week Marathon + Strength Training Plan (3 days week running)
20 Week Marathon + Strength Training Plan (3 days week running)
Length
20 Weeks
Plan Description
This plan is geared for athletes with the following goal/expectation:
1. To finish!
What's included in this plan:
1. 3 days week of running with speed work and marathon pace efforts starting week 7
2. 2 days week of strength training specifically geared towards runners
3. Mobility routine
4. Information related to performance nutrition and hydration
5. Pacing strategy for race day
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
23mi | 26mi |
|
X-Train
x2
|
—— | —— |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:06:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
23mi | 26mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:06:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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