This plan is geared for athletes with the following goal/expectation:
1. To finish!
What's included in this plan:
1. 3 days week of running with speed work and marathon pace efforts starting week 7
2. 2 days week of strength training specifically geared towards runners
3. Mobility routine
4. Information related to performance nutrition and hydration
5. Pacing strategy for race day
Foundation Physical Therapy and Endurance Coaching was founded by Renee Hodges, DPT, ITCA + USA Weight Lifting L1 Coach in January 2015.
Coaching through Foundation is fully customized for each athlete based on their athletic history, goals and daily lifestyle. Athletes have unlimited access to Renee with questions training plans changes, etc.
Foundation focuses on building the fundamentals of athletic performance in order to achieve the ultimate potential of an athlete.