Sub 3:30h - Marathon Trainingsplan - 20 Wochen (Pace basierend, mit BONUS)
Sub 3:30h - Marathon Trainingsplan - 20 Wochen (Pace basierend, mit BONUS)
Length
20 Weeks
Plan Description
Dieser Trainingsplan begleitet dich auf den 𝗳𝗶𝗻𝗮𝗹𝗲𝗻 𝟮𝟬 𝗪𝗼𝗰𝗵𝗲𝗻 𝘇𝘂𝗺 𝘀𝘂𝗯 𝟯:𝟯𝟬𝗵 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻.
Du wirst 𝟯 𝗟ä𝘂𝗳𝗲 𝘄ö𝗰𝗵𝗲𝗻𝘁𝗹𝗶𝗰𝗵 absolvieren und zusätzlich sind 2-3 Einheiten Athletik eingeplant. Die Trainingstage kannst du natürlich auch variieren und als BONUS bekommst du 2 Übungspläne für das Athletiktraining GRATIS mit diesem Marathon Trainingsplan.
Du solltest als Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans bereits den 𝗛𝗮𝗹𝗯𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗶𝗻 𝗺𝗶𝗻𝗱𝗲𝘀𝘁𝗲𝗻𝘀 𝟭:𝟰𝟱𝗵 𝗹𝗮𝘂𝗳𝗲𝗻 𝗸ö𝗻𝗻𝗲𝗻 und dich im regelmäßigen Lauftraining befinden.
Der Marathon Trainingsplan ist Pace basierend. Eine entsprechende Sportuhr oder SportApp mit Pace-Funktion solltest du also haben.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
03:49:00 | 03:30:00 |
Strength
x2
|
00:55:00 | 00:30:00 |
Other
x1
|
00:19:00 | 00:20:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:49:00 | 03:30:00 | |
|
00:55:00 | 00:30:00 | |
|
00:19:00 | 00:20:00 | |
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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