Sub 3:00h - Marathon Trainingsplan - 20 Wochen (Pace basierend, mit BONUS)
Sub 3:00h - Marathon Trainingsplan - 20 Wochen (Pace basierend, mit BONUS)
Length
20 Weeks
Plan Description
Dieser Trainingsplan begleitet dich auf den 𝗳𝗶𝗻𝗮𝗹𝗲𝗻 𝟮𝟬 𝗪𝗼𝗰𝗵𝗲𝗻 𝘇𝘂𝗺 𝘀𝘂𝗯 𝟯:𝟬𝟬𝗵 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻.
Du wirst 𝟯 𝗟ä𝘂𝗳𝗲 𝘄ö𝗰𝗵𝗲𝗻𝘁𝗹𝗶𝗰𝗵 absolvieren und zusätzlich sind 2-3 Einheiten Athletik eingeplant. Die Trainingstage kannst du natürlich auch variieren und als BONUS bekommst du 2 Übungspläne für das Athletiktraining GRATIS mit diesem Marathon Trainingsplan.
Du solltest als Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans bereits den 𝗛𝗮𝗹𝗯𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗶𝗻 𝗺𝗶𝗻𝗱𝗲𝘀𝘁𝗲𝗻𝘀 𝟭:𝟯𝟬𝗵 𝗹𝗮𝘂𝗳𝗲𝗻 𝗸ö𝗻𝗻𝗲𝗻 und dich im regelmäßigen Lauftraining befinden.
Der Marathon Trainingsplan ist Pace basierend. Eine entsprechende Sportuhr oder SportApp mit Pace-Funktion solltest du also haben.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:50:00 | 03:00:00 |
|
Strength
x2
|
00:55:00 | 00:30:00 |
|
Other
x1
|
00:19:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:50:00 | 03:00:00 | |
|
|
00:55:00 | 00:30:00 | |
|
|
00:19:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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