Empire Tri Club 16 Week Marathon Training Plan by Alison Kreideweis
Empire Tri Club 16 Week Marathon Training Plan by Alison Kreideweis
Author
Alison Kreideweis
Length
16 Weeks
Plan Description
Empire Tri Club's 16-week training plan builds from a 8 miles to 22 miles, over the course of 16 weeks. This periodized plan includes build, recovery and taper weeks, with a mix of speed, tempo, long distance and recovery runs, to help you feel challenged but not over trained.
Our training plan is a guideline and we understand that each athlete has a different athletic background and health history. The plan includes 4-5 days of running with 2 days of low-impact cross-training and recovery, as well as weekly "coaches tips".
Workouts are written based on a 5-Zone Scale with a description of each zone to help you figure out your specific pace and effort for each type of run.
Empire Tri Club offers zoom/phone consultations and fully customized training plans as well. If you are looking for more support, please don't hesitate to contact us and get connected with a coach!
Good luck and happy training!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
28mi | 22mi |
|
X-Train
x2
|
01:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
28mi | 22mi | |
|
|
01:30:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.